See what Young Americans are doing. And you are doing what in your Free Time?

Here’s what 18-30 year olds are doing in America-

• Watching television or movies (73%)
• Using social media (69%)
• Listening to music (67%)
• Spending time with friends and family (66%)
• Reading (58%)
• Playing video games (55%)
• Going online (54%)
• Exercising (52%)
• Eating out (49%)
• Shopping (48%)
• Traveling (47%)

18-30 year olds also spend their free time on a variety of other things, such as:

• Volunteering
• Learning new skills
• Attending cultural events
• Participating in sports or other physical activities
• Getting involved in politics or social activism
• Spending time outdoors
• Relaxing and de-stressing

De-stressing?

• Spending time with friends and family. Social support is an important factor in reducing stress, and young adults are no exception. Spending time with loved ones can help to reduce stress levels, improve mood, and boost overall well-being.
• Engaging in physical activity. Exercise is a great way to relieve stress. It releases endorphins, which have mood-boosting effects. Physical activity can also help to improve sleep quality, which can further reduce stress levels.
• Practicing relaxation techniques. There are a number of relaxation techniques that can be helpful for reducing stress. Some popular techniques include yoga, meditation, and deep breathing exercises.
• Getting enough sleep. When we don’t get enough sleep, we’re more likely to experience stress. Aim for 7-8 hours of sleep each night.
• Eating a healthy diet. Eating a healthy diet can help to improve our overall health and well-being, which can lead to lower stress levels. Make sure to eat plenty of fruits, vegetables, and whole grains.
• Avoiding alcohol and drugs. Alcohol and drugs can worsen stress levels. If you’re struggling with stress, it’s important to avoid these substances.
• Seeking professional help. If you’re struggling to manage stress on your own, it’s important to seek professional help. A therapist can teach you coping mechanisms and help you develop a stress management plan.